How to start a plant-based diet

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That Cook Every Day How to start a plant-based diet

Tips on how to start a plant-based diet

A plant-based diet is a diet that focuses on foods that are obtained primarily from plants. From fruits, vegetables, legumes, nuts, beans and so much more. A plant-based diet does not necessarily mean that you are vegan or vegetarian, it just means you choose to get most of your nutrients from plants. Plants are rich in nutrients especially fruits and vegetables. Adopting a plant based diet is also known to increase immunity and even reverse the effects of lifestyle diseases like diabetes and high blood pressure among others.

Find Your Why

If you want to start a plant-based diet you need to have motivation for going plant based. It can be health, you want to improve your health or lose weight, could be environmental or even ethical. The plant-based diet has multiple benefits from reduced carbon print, weight loss, lower blood pressure, prevention of diabetes and so much more. Find out what is motivating you to go plant based before you start. This is the motivation that will keep you going.

Take it One Step at a Time

There’s no wrong or right way when it comes to adopting a plant based diet. You can decide to go all in or you can go slow. You can opt to go step by step by adopting a more transition based routine. Of importance is that you keep going until you achieve your goal. Adopt a formula that will work for you without leaving you feeling overwhelmed. You can start with meatless Mondays then progress from there. You can also try substituting your favorite meats with plant based meats.


When you decide to go plant based get educated about how it works an how you can get your nutrients from plants. Not eating meat could result in several deficiencies lile calcium, iron, and omega 3 among others. Research on gthe various types of recipes you can start with. Know how to make common substitutions for animal products that you consume. If you have any allergies make sure you know how to substitute those as well.

Plant Based Supplies

Stock up on your plant based supplies when you’re starting a plant based diet. When stocking up on your supplies, you’ll want to focus on recipes and buy the ingredients for the recipes. There are however some must haves like oats, rice, beans, lentils, chia seeds, soy only to mention a few. When buying your ingredients also make sure you stock up on plant based snacks as well. Grab fruits for snacks to make it easier.

Meal prep

If you want to start a plantbased diet the easiest way to stick to the diet is by meal prepping. Planning ahead will help you stay focused and will make switching diets less frustrating. Meal prepping also makes sure your fruits and vvegetables don’t go ba in your fridge. We’ve all been there, bought lots of veggies only for them to get spoilt in the fridge. Preparing your meals in advance makes sure you have ready to go meals and helps you avoid temptations.

RELATED: Beginner’s guide to meal prep – Easy & Effective

Vegan alternatives

It might not be easy to fully transition to a plant based diet. Start by substituting your favorite meals with plant based diets. If you love burgers and fies try a veggie burger with the fries for starters. This will have a placebo effect before you completely switch over to plant based. This will make your transition more bearable. If you love salads, a plant based diet will be great for you. Salads make for great snacks and appetizers.

Plant Based Restaurants

Before going to a restaurant first confirm they have plant based options in their menu. Going to plant based restaurants will keep you motivated. It also gives you ideas of what you might like. You might be surpriseed at how many options there are when it comes to plantbased options.


When you’re getting started it might be hard to stick to a plant based diet. You will want to get support from your family and friends. Get someone to keep you accountable. Talk to someone who understands and appreciates your journey. Connect with your friends who re vegan, vegeterian or plntbased for some tips on how to hack this diet.

Going plant based does not mean you don’t consume meat or dairy. It just means reducing intake of meat and dairy.

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