10 Tips for Eating Healthy on a Budget

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Eating healthy on a budget can be challenging, but this doesn’t mean that you have to sacrifice nutrition and a balanced diet. You can eat healthily on a low budget without relying on expensive food products.

Here are some tips and tricks for eating healthy on a budget.

Meal Planning

If you’re looking to eat healthy on a budget make a point of always meal planning. Choose one day of the week to plan ahead. This will help you stick to your healthy eating and avoid processed foods and fast foods. Meal planning also helps you purchase only what you need. We’ve all thrown out a bunch of rotten veggies from the fridge simply because we didn’t have a meal plan. Use similar ingredients for multiple meals to save on money. Planning your meals ahead reduces the chances of you eating unhealthy because your fridge and pantry will always be stocked with healthy food.

Shop Smart

After meal planning, make a grocery list and stick to it. Having a shopping list makes it easier and faster to shop. It’s very easy to get distracted in the grocery store. They’re always moving things around and placing expensive items at eye level. One of the tips for eating healthy on a budget is shopping smart. Instead of buying your fruits and vegetables at the store, you can buy them at your local market, which is usually much cheaper. Having a shopping list also reduces impulse buys. Always look for discounts and coupon codes as you shop.

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Homemade meals

Eating healthy on a budget means most of the time you’ll be making your own meals. Cooking at home is cheaper than takeout. Takeout and eating out will mostly end up in you ordering unhealthy food. Choose a day of the week where you can prepare your meals for the week.

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Cheap Meat Cuts

A good steak can be pretty expensive, so you might want to stock up on the cheaper meat cuts. Find creative ways of incorporating the meat cuts into your meals. Include cheaper cuts in your stews and casseroles. This way you still get your protein. Instead of getting salmon, get cheaper types of fish like tilapia, cod, mackerel, sardines, or tuna. Get creative in how you include them in your meals.

Grow your Herbs

Homegrown food is always better than store-bought. It’s also very budget-friendly to grow your herbs in your kitchen. There are multiple herbs you can grow like parsley, dill, basil, mint. You can go the extra mile and grow your very own spring onions and Leakey onions.

Plant Based Proteins

You should consider plant-based proteins as opposed to meat-based proteins. This is another hack when it comes to eating healthy on a budget. There are multiple substitutes for meat like legumes, beans, nuts and so much more. Eating less meat may be a good way to save money. Meat is also not the healthiest protein option. Plant-based proteins also have a much longer shelf life making them more long-lasting as compared to meat cuts.

Slash Processed Foods

Reduce the amount of processed foods you consume because of how unhealthy they are despite their price point. Substitute your processed foods for healthier options. If you like sod try substituting it with smoothies and freshly pressed juice. Processed foods are high in sodium so they really have no nutritional value.

Pack Your Lunch

Packing your lunch and snacks is very essential when it comes to eating healthy. Buying lunch and snacks while at work can be expensive. Packing your lunch is a cheaper and budget-friendly option. If you plan your meals and meal prep packing your lunch and snacks should be easier.

Seasonal Shopping

Make a point of shopping when things like fruits and vegetables are in season. Fruit and vegetables in season are usually much cheaper and more nutritious. You can also buy in bulk and freeze then incorporate it into your meal plans and preps. Buy local as well, they’re much cheaper than imported produce.

Buy in Bulk

Buying in bulk saves you a lot of money as compared to buying items one by one. There are items you buy in bulk like lentils, beans, pasta, rice, and even oats where if you buy in bulk you’ll be saving a whole lot more as compared to buying the items when you need them. They are staple foods that can be used in your daily meals.

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